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Please select the session(s) you're interested in attending*:

  • Session 1: Understanding Your Menstrual Cycle (10.03.2025)
  • Session 2: Nutrition for Each Phase of Your Cycle (24.03.2025)
  • Session 3: Exercise & Movement to Support Your Cycle (08.04.2025)
  • Session 4: Self-Care, Boundaries & Optimising Work Around Your Cycle (15.03.2025)